It is my passion to inspire people to listen to their bodies’ particular needs, learn from their symptoms, and make choices that support their physical, emotional, mental and spiritual wellbeing. Regardless of your current health status, if you are open to learning, willing to love yourself, and ready to take an active role in your health and healing, I will work with you to:
▪Create a sustainable plan around food, exercise, stress reduction and work/life balance.
▪Resolve the underlying issues interfering with your vitality.
▪Learn the skills necessary to embrace your feelings and live in alignment.
▪Improve immune function and boost energy levels.
▪Implement specific nutritional, physical and other recommendations from your healthcare providers.
▪Research your health condition and find resources, such as complementary health practitioners in your area, and information about specialized diets, daily practices, etc. to support your health and healing.
I offer 1:1 coaching, Creating Health Workshops at businesses, and Health Intensives for individuals who want comprehensive support to restructure their health regimen or are recovering from a medical condition. To learn more, call, e-mail or visit www.mindandbodyhealthcoach.com.
Credentials:
PhD candidate in Psychoneurology and Integrative Medicine, Barrons University
Master of Arts in Somatic Counseling Psychology, Naropa University
Licensed Psychotherapist, State of Massachusetts
Certified Body-Mind Vibrance Coach, Hendricks Institute
Graduate of the Hendricks Institute’s 2-year Leadership and Transformation Program